Wellness Classes
HOLISTIC HEALTH CLASSES
Be The Change Health &
Wellness Center
Family Practice & Integrative Medicine located
in Columbia, MD
Naturopathic and integrative medicine services at Be The Change Wellness Center can help you to take a deep dive into the foundations of health through a holistic lens. Classes include weight loss, pediatric nutrition, tooth health, blood sugar balance, and more.
Join our Holistic Medical Weight Loss Program
Our weight loss program combines both in person therapies, online classes, and one on one consults with our Naturopathic Doctor. Lose weight by addressing the whole person through nutrition, lifestyle, and detoxification. Address the various contributions to obesity using an individualized approach, where we will look for underlying causes such as hormone imbalance, gut dysfunction, and insulin resistance.
Our innovative weight loss program includes
the following:
4 one-on-one Naturopathic consults
Twice weekly ionic foot detox sessions (24 sessions at a $720 value)
Personalized wellness plan
Twice weekly Infrared sauna sessions (24 sessions at a $720 value)
Health Assessment
Twice weekly weight loss shots (24 injections at a $300 value)
12 weekly group classes discussing holistic weight loss methods
Tailored meal plan
Pediatric Nutrition
- Learn to make healthy food choices
- Participate in 2 fun, engaging exercise classes
- Variety of topics
- A fun way to learn with the whole family
- Sibling discount offered
Coming Soon
Benefits of Integrative Medicine for Diabetes
Natural
Approaches
Reduced
Inflammation
Sustained
Energy
Decreased
Medications
Better Mood &
Sleep
Weight
Loss
Individualized
Plan
Overall
Improved Health
Recommended Books
We believe that education is empowering and helps you take control of your health! Here
are some of our favorite books to learn natural approaches to wellness.
THE RAIN BARRELL EFFECT
Dr. Cabral explores his most effective tools from his clinical practice in successful and healthy weight loss.
YOUR HIDDEN FOOD ALLERGIES ARE MAKING YOU FAT
Dr. Rivera discusses the role that food sensitivities play on the immune system, inflammation, metabolism, and obesity and how the ALCAT test can help to uncover these food sensitivities.
Ways We Can Help
Naturopathic & Integrative Medicine Services
Our naturopathic doctor and osteopathic physician will guide you in choosing the most appropriate therapies for weight loss. Options might include nutritional supplements or IV nutritional infusions to boost your nutrient status, infrared sauna therapy to support detoxification, or other natural and holistic therapies.
Injection Therapies
Injectable nutrients provide optimal doses of specific factors necessary for mobilizing fats through various organ systems. They also provide the energy that is needed to facilitate metabolic processes that become stagnant when a person is overweight. The various compounds used include amino acids and vitamins.
Infrared Sauna Therapy
Relax and rejuvenate in a peaceful sauna while supporting your body’s circulation and detoxification for healing, muscle recovery, and more. Boost your sauna experience with chromotherapy (colored light) or red light therapy.
Personalized Wellness Plans
Through integrative and naturopathic medicine principles, we have developed personalized and comprehensive plans that provide a foundation in nutrition and physical activity so that you can achieve your optimal potential.
Featured Personalized Wellness Plans
Wellness Plans offer targeted support through guided nutritional recommendations,
weekly recipes, and check-ins with our naturopathic doctor. Here are some of our plans
that help to support blood sugar balance.
Anti-inflammatory Autoimmune Paleo Protocol
Autoimmune Paleo Protocol is used to treat inflammatory disease and reduce inflammation in the intestines which can lead to autoimmune disease.
Exercise—Basic Walking Plan
This walking schedule based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines can start you on the path to better fitness and health. Talk with your doctor if you’ve been sedentary for a long time or you have serious health issues.
Gluten-Free Diet
A guide for people who suffer from Celiac Disease or a Gluten Sensitivity. Learn steps to remove gluten from your diet and enjoy delicious recipes that are gluten free.
We’re Here to Guide You!
Getting Started is Simple
1
Request Appointment
or complete an online request
form for a new patient appointment.
2
Experience Our Clinic
your integrative consultation or
treatment session.
3
Choose a Membership
Choose one of our membership tiers to receive discounted rates and complimentary services each month.
We’ll support you in preventing and managing diabetes with
natural and holistic therapies—so you can enjoy better and
longer lasting health.
Complimentary Ion Foot Detox
Session!
classes and offers to optimize your wellbeing. We’ll
send you a coupon for a complimentary foot detox
when you join our email newsletter!
Location
Office Hours
Get In Touch
Be The Change Health & Wellness Center
8808 Centre Park Drive, Suite 301
Columbia, MD 21044
Phone: 301-970-9724
Fax: 301-359-1986
