Personalized Health & Wellness Plans w/ Doctor Check-Ins
Through Integrative and Naturopathic Medicine practices, we’ve acquired unique and comprehensive plans that will provide your body with necessary nutritional and fitness insight to meet your specific needs. Most plans include doctor check-ins every 2 weeks, amazing recipes, nutritious food options, grocery lists and exercises for you to implement into your lifestyle and reach your health goals.
OUR PLANS INCLUDE
Doctor Check-Ins Every 2 Weeks
Grocery Shopping Lists
1-on-1 Patient-Doctor Check-ins
Database of 100K Foods, Including Restaurants and Your Favorite Brands
Access To Desktop & Mobile App
Beginner & Advanced Exercises
Example Exercise Videos
Secure & Reliable Messaging Center
Daily Tips & Recommendations
Calorie & Food Tracker
Create Goals & Targets
Track Weight, Measurements & Body Fat
Picture Gallery To Track Progress Visually
“THE DOCTOR CHECK-INS HELP ME STAY ON TRACK & GET THE MOST OUT OF MY PLAN”
OUR MOST POPULAR PLANS
HEARTY GLUTEN FREE DIET (30 DAY)
A guide for people who suffer from Celiac Disease or a Gluten Sensitivity. Learn steps to remove gluten from your diet and enjoy delicious recipes that are gluten free.
TASTY AUTOIMMUNE PALEO PROTOCOL
Autoimmune Paleo Protocol is used to treat inflammatory disease and reduce inflammation in the intestines which can lead to autoimmune disease.
The Clean28 Intermittent Fasting Weight Loss Program is a practical, healthy and safe way to lose weight. It is all about eating healthy foods: lean meats, lots of fruits and vegetables, low carbs, and only fats that are healthy such as avocados, olive oil and nuts. This low-carb, moderate protein, moderate fat diet will help you to lose weight fast and to apply these same principles, for life. Carbs never go over 20% per day. Combines these prinicples with Intermittent Fasting (IF).
OUR KETO PLAN
EXERCISE & MINDFULLNESS
MEN’S 8 WEEK HOME FITNESS
This wellness plan is for the male patient that reports a lack of energy, fatigue, loss of mental function, weight gain and low libido. This individual may also be a candidate for testosterone therapy as well as possible growth hormone and thyroid hormone, depending on blood work results. This plan involves intermediate fitness training but can be done at home. Requires only some dumbbells, a mat and your own body. If patient has restrictions or limitations, consider the Beginner HRT plan.
21 DAYS OF MINDFULNESS W/ JENNIFER GRACE
Gain helpful and lasting tools to start your own mindfulness and emotional intelligence practice. This plan provides daily guidance to help manage feelings of stress, anxiety, fear, depression… in order to be present and resilient through challenging moments. Find your “peace and ease” through daily mindfulness practice.
THE LEAN 13 EXERCISE PROGRAM
The plan you’re about to begin lasts for 13 weeks and can make an enormous impact on your life in just 20 minutes a day. Since there are 3 workouts per week, you’ll exercise only an hour a week for just 13 total hours in 13 weeks . This is really simple stuff. All you need to do is put on your workout shorts and follow the instructions.
*All Plans Are Purchased Through Our Partnership with My Body Site