Infrared sauna therapy

If you struggle with any of these conditions, Infrared Sauna Therapy can help!

  • Fatigue

  • Brain Fog

  • Joint Pain

  • Muscle Aches

  • Poor Sleep

  • Workout Recovery

  • Excess Stress

  • Frequent Sickness

  • Toxin Exposure

What Is Infrared Sauna Therapy?

Infrared sauna therapy is one of our most powerful tools to help your body liberate toxins that are stored in the tissues and eliminate them through the sweat.

It works by increasing your core body temperature to promote energy production and the release of toxins at the cellular level.

While you sit and relax in the sauna, your body benefits from increased circulation, lymphatic flow, and detoxification.

Benefits of Infrared Sauna Therapy

Enjoy detoxification, pain relief, immune benefits and more—all while relaxing and rejuvenating with sauna therapy.

Detoxification
Pain Relief
Better Circulation
Immune Health
Weight Loss
Improved Sleep
Brain Health
Relaxation

Sauna Options & Pricing

At Be the Change Health & Wellness Center, we offer several options for your sauna experience:

Infrared Sauna

Near infrared light penetrates deep into your cells to support mitochondrial health and energy production to reduce inflammation, promote wound healing, and support healthy aging.

Chromotherapy

Healing colors of light can be added to your sauna experience for cosmetic benefits as well as benefits for your mind, mood, and overall health.

Red Light Therapy

Add red light therapy to boost the anti-inflammatory and detoxifying benefits of sauna.

Why Add Chromotherapy to Your Sauna?

Different colors of light offer different health benefits. Explore their effects here.

Violet

Violet is an excellent color for brain support. It purifies our thoughts and feelings, giving us inspiration to carry us through life. Violet energy connects us to our spiritual selves, bringing guidance, wisdom, creativity, and inner strength.

Blue

Blue is a mentally relaxing color that supports the throat and neck area, related to communication and speech. Blue energy supports peacefulness, sleep, and a sense of calm.

Green

Green is the universal healing color, promoting balance and harmony. Green energy cleanses to create a feeling of renewal. Especially supporting the heart, think of green as a general tonic to support overall health.

Yellow

Yellow awakes mental inspiration and vitality. The yellow energy supports internal organs related to the stomach, intestines, and liver. It stimulates curiosity and connects is with our inner selves.

Orange

Orange has a freeing action upon the mind. It combines physical energy with mental wisdom, helping us to assimilate new ideas. Orange energy supports organs that include the kidneys and uterus.

Red

Red is also called the “great energizer” because it builds energy and promotes circulation. Red relates to the base of the spine and the adrenal glands, supporting greater strength.

Frequently Asked Questions

We are pleased to offer a Jacuzzi® brand Clearlight Infrared® Sauna at our clinic. Infrared saunas promise clinically proven health benefits related to detoxification, metabolism, healthy skin, and more. The advanced technology of the Clearlight Infrared® Sauna provides the healthy benefits of sunlight without the harmful effects of UV rays.

Chromotherapy and red light therapy are options to augment and enhance the benefits of your infrared sauna therapy. Different colors of lights from chromotherapy each have their specific health benefits, while red light therapy offers added support to reduce inflammation and pain. Our doctors and staff will meet with you to discuss your options and which therapies will be most beneficial for you.

Because sauna therapy promotes sweating, it’s important that you stay hydrated to avoid dehydration. Also, sauna therapy is not appropriate for anybody who cannot tolerate heat. Our clinicians and staff will encourage you to drink water before, during, and after your sauna session and check on you throughout your therapy.

Anybody who can benefit from supporting their own body’s inherent detoxification systems is a good fit for infrared sauna therapy. This includes people with chronic inflammation or pain as well as individuals looking to optimize and maintain their health.

No. You do not need a membership to enjoy infrared sauna therapy. However, if you do have one of our memberships, sauna therapy is included as one of your plan benefits.

What To Expect

Schedule at Your Convenience

Your first step is to either call our clinic or complete the online request form for a new patient appointment

Relax in Our Peaceful Sauna

You’ll sit in your own personal sauna to relax for a complete 30 or 45 minutes. Depending on your goals, we may add chromotherapy or red light therapy to optimize detoxification, circulation, and well-being.

Maximize the Health Benefits

Repeating sauna therapy on a regular basis is the best way to reap the detoxifying and health-promoting benefits. You can purchase an affordable package of sauna sessions or use your monthly membership to make sauna therapy part of your health routine.

What Our Patients Say