Infrared sauna therapy
If you struggle with any of these conditions, Infrared Sauna Therapy can help!
Fatigue
Brain Fog
Joint Pain
Muscle Aches
Poor Sleep
Workout Recovery
Excess Stress
Frequent Sickness
Toxin Exposure

What Is Infrared Sauna Therapy?
Infrared sauna therapy is one of our most powerful tools to help your body liberate toxins that are stored in the tissues and eliminate them through the sweat.
It works by increasing your core body temperature to promote energy production and the release of toxins at the cellular level.
While you sit and relax in the sauna, your body benefits from increased circulation, lymphatic flow, and detoxification.
Benefits of Infrared Sauna Therapy
Enjoy detoxification, pain relief, immune benefits and more—all while relaxing and rejuvenating with sauna therapy.
Sauna Options & Pricing
At Be the Change Health & Wellness Center, we offer several options for your sauna experience:
Infrared Sauna
Near infrared light penetrates deep into your cells to support mitochondrial health and energy production to reduce inflammation, promote wound healing, and support healthy aging.
Chromotherapy
Healing colors of light can be added to your sauna experience for cosmetic benefits as well as benefits for your mind, mood, and overall health.
Red Light Therapy
Add red light therapy to boost the anti-inflammatory and detoxifying benefits of sauna.
Different colors of light offer different health benefits. Explore their effects here.
Violet
Violet is an excellent color for brain support. It purifies our thoughts and feelings, giving us inspiration to carry us through life. Violet energy connects us to our spiritual selves, bringing guidance, wisdom, creativity, and inner strength.
Blue
Blue is a mentally relaxing color that supports the throat and neck area, related to communication and speech. Blue energy supports peacefulness, sleep, and a sense of calm.
Green
Green is the universal healing color, promoting balance and harmony. Green energy cleanses to create a feeling of renewal. Especially supporting the heart, think of green as a general tonic to support overall health.
Yellow
Yellow awakes mental inspiration and vitality. The yellow energy supports internal organs related to the stomach, intestines, and liver. It stimulates curiosity and connects is with our inner selves.
Orange
Orange has a freeing action upon the mind. It combines physical energy with mental wisdom, helping us to assimilate new ideas. Orange energy supports organs that include the kidneys and uterus.
Red
Red is also called the “great energizer” because it builds energy and promotes circulation. Red relates to the base of the spine and the adrenal glands, supporting greater strength.


Frequently Asked Questions
We are pleased to offer a Jacuzzi® brand Clearlight Infrared® Sauna at our clinic. Infrared saunas promise clinically proven health benefits related to detoxification, metabolism, healthy skin, and more. The advanced technology of the Clearlight Infrared® Sauna provides the healthy benefits of sunlight without the harmful effects of UV rays.
Chromotherapy and red light therapy are options to augment and enhance the benefits of your infrared sauna therapy. Different colors of lights from chromotherapy each have their specific health benefits, while red light therapy offers added support to reduce inflammation and pain. Our doctors and staff will meet with you to discuss your options and which therapies will be most beneficial for you.
Because sauna therapy promotes sweating, it’s important that you stay hydrated to avoid dehydration. Also, sauna therapy is not appropriate for anybody who cannot tolerate heat. Our clinicians and staff will encourage you to drink water before, during, and after your sauna session and check on you throughout your therapy.
Anybody who can benefit from supporting their own body’s inherent detoxification systems is a good fit for infrared sauna therapy. This includes people with chronic inflammation or pain as well as individuals looking to optimize and maintain their health.
No. You do not need a membership to enjoy infrared sauna therapy. However, if you do have one of our memberships, sauna therapy is included as one of your plan benefits.
What To Expect

Schedule at Your Convenience
Your first step is to either call our clinic or complete the online request form for a new patient appointment

Relax in Our Peaceful Sauna
You’ll sit in your own personal sauna to relax for a complete 30 or 45 minutes. Depending on your goals, we may add chromotherapy or red light therapy to optimize detoxification, circulation, and well-being.

Maximize the Health Benefits
Repeating sauna therapy on a regular basis is the best way to reap the detoxifying and health-promoting benefits. You can purchase an affordable package of sauna sessions or use your monthly membership to make sauna therapy part of your health routine.
What Our Patients Say
EXCELLENTBased on 37 reviews
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Elle2025-02-25I've been going to Dr. Afrooz since 2021 and before she switched buildings to this one. She gets to know her patients well and always knows what to look for and test for. She's been so vital in my quality of life and has helped me and my family every step of the way. Even when I was at my darkest, she was there helping from the sidelines. My entire family has all been helped by Dr. Afrooz and her husband. We've made connections and friendships and became familiar with each other in a way that other doctors are usually more one-dimensional with. Dr. Afrooz has changed my life in such a wonderful way! She is worth every penny we've paid and way more!Trustindex verifies that the original source of the review is Google.
Manzur Ahmed2024-07-05Dr Afrooz is my favorite. She is very knowledgeable and patient with her patients. I was always feeling very tired and lethargic and I was thinking that maybe I had long covid. But Dr Afrooz knew all the right questions to help identify that my condition is related to tick bites instead from a hiking trip I had gone on. I ask a lot of questions and she seems to not find me to be frustrating and i know that she is straightforward because she’s not afraid to say I don’t know if she does not know the answer to any of my questions. Nor is she dismissive of me whether it be ideas as to what I think could possibly help me or if I tell her something does not feel right. I highly recommend her and I feel fortunate to have been able to see her.Trustindex verifies that the original source of the review is Google.
Muhammad Haroon2024-06-27This is one of the most convenient doctor offices that I have been to. The appointments and treatments here are not nearly as atrociously priced as most of my visits to other doctors. The staff and workers really make me feel cared for. I recomend this doctor office over many other ones.Trustindex verifies that the original source of the review is Google.
Samson Zewde2024-06-27Great place! I felt well taken care of and left feeling revitalized after treatment.Trustindex verifies that the original source of the review is Google.
Nas Moha2024-06-27Doctors and staff are personable and friendly that provides excellent care. Best care so far around the areaTrustindex verifies that the original source of the review is Google.
Oxana Oleson2024-06-26I have known Dr. Afrooz for the past 8 years. Besides her knowledge and care she put in helping patients with different complex health issues, she is also one of the nicest people I know. She treated me and my family and never gave up on me trying to find a solution for treating chronic Lyme disease. Her office is equipped with lots of helpful tools to get you well. My favorite is a hyperbaric chamber, but there are many more. My daughter also recovered from Lyme disease with help of Dr. Afrooz. At that time, she was only 5 years old. I am beyond grateful for her help and knowledge. She is using both-conventional and integrative methods and always keeping up to date on new treatments. ,Trustindex verifies that the original source of the review is Google.
sumaiyah khan2024-05-11Dr. Afrooz is one of the most caring doctors out there. She goes above and beyond with her patients and dedicates herself to them completely. It’s also amazing how many different types of beneficial treatments are available right at the office.