wellness classes

Naturopathic and integrative medicine services at Be The Change Wellness Center can help you to take a deep dive into the foundations of health through a holistic lens. Classes include weight loss, pediatric nutrition, tooth health, blood sugar balance, and more.

Join our Holistic Medical Weight Loss Program

Our weight loss program combines both in person therapies, online classes, and one on one consults with our Naturopathic Doctor.

Lose weight by addressing the whole person through nutrition, lifestyle, and detoxification. Address the various contributions to obesity using an individualized approach, where we will look for underlying causes such as hormone imbalance, gut dysfunction, and insulin resistance.

Our innovative weight loss program includes the following:

  • 4 one-on-one Naturopathic consults

  • Twice weekly ionic foot detox sessions (24 sessions at a $720 value)

  • Personalized wellness plan

  • Twice weekly Infrared sauna sessions (24 sessions at a $720 value)

  • Health Assessment

  • Twice weekly weight loss shots (24 injections at a $300 value)

  • 12 weekly group classes discussing holistic weight loss methods

  • Tailored meal plan

Pediatric Nutrition Program

If you struggle to feed your kids healthy food and find difficulty discerning between what is healthy and what is not, this 12 week program is for you!

  • Learn to make healthy food choices

  • Participate in 2 fun, engaging exercise classes

  • Variety of topics

  • A fun way to learn with the whole family

  • Sibling discount offered

Coming Soon

Be on the lookout for our upcoming classes that will help you to stay informed to be at your healthiest.

Our tooth health class will explore an often overlooked but vital root causes of chronic disease- oral health!

Our blood sugar balancing class will help in your approach to managing your diet along with other strategies to control fluctuations in blood sugar, which can have a host of consequences.

Recommended Books

We believe that education is empowering and helps you take control of your health! Here are some of our favorite books to learn natural approaches to wellness.

THE RAIN BARRELL EFFECT

Dr. Cabral explores his most effective tools from his clinical practice in successful and healthy weight loss.

YOUR HIDDEN FOOD ALLERGIES ARE MAKING YOU FAT

Dr. Rivera discusses the role that food sensitivities play on the immune system, inflammation, metabolism, and obesity and how the ALCAT test can help to uncover these food sensitivities.

What Our Patients Say